Acne can be caused by stress. In fact, stress is one of the biggest culprits in aggravating acne in adults. If the body is stressed out, the increase in stress hormones can throw off balance. This is experienced by changes such as bad acne breakout, weight gain, increased blood pressure, etc. Experts claim that stress adds the level of oil in your body which can clog pores and cause acne breakouts.

The best way to know if it is stress induced acne is by being aware of when the breakouts tend to happen. This should be related to stress levels from the past week. If you see a co relation of the breakout and your stressed body -acne caused by stress could be known. However if acne breakouts are on specific spots of the body or face, then it is due to environmental factors.

Once detected if it is stress-induced acne, stress management exercises must be practiced to relax and distress by following these simple steps:

• Eat regular and balanced meals with a good water intake to batter hunger and dehydration. A balanced diet would contain nutrients and vitamins. You would need to limit your sugar, caffeine and alcohol intake as too much can leave you feeling jumpy, jittery and set your heart a-racing. Also drink lots of water everyday.
• Sleep well. The National Sleep Foundation recommends 7-8 hours a night. This helps the body distress and recharge.
• Spend about 20 minutes a day on any type of physical exercise every day.
• Practice simple relaxation exercises like taking slow breaths and focusing on them to help you feel calm and less stressed.
• Mediate at least 15 minutes of the day to focus your mind and clear your.
• Take time out everyday doing something that interests you like reading, writing, bathing or yoga.
• Most importantly, be happy.

The emotional anxiety or stress shows up the face very fast. The link between the two is purely chemical. When you become tense, your adrenal glands flood your bloodstream with the hormone cortisol. This triggers sweat glands that produce more oil and this oil mixes with dead skin cells and clogs the pores, trapping bacteria inside, resulting in more acne.

The issues of acne are increasing by the day. Follow the steps to save your skin from acne caused by stress.